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Checklists are gold. They are gold in many instances, including lifting weights. There are a million things to talk about when you move a barbell. Ideally we can condense down …

The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the …

Part of living in and around other people is reading signals. Signals that people are giving to precede their upcoming actions or let you know what they just did. Sharing …

Lately, balance has been quite a struggle for me personally. Kids very commonly bring this on. How do we adjust our schedules to accommodate four humans as opposed to two? …

I am a huge proponent of lunging. Unilateral movement is a terrific way to even out discrepancies you may have on one side versus the other. There are a few …