los angeles

All the time I get this question. It comes in many forms, and people express it in different ways, but the basic gist is the same: “Where do I start?” …

Leave it to the ladies to lead the way for the DEUCE Gym competition scene. DEUCE Racing is the organization of men and women at the gym that use their …

Whatever you want to refer to it as Intention, Attention to Detail, or The Small Things, doesn’t change the value of being there in the moment. Each day we start …

As a matter of fact, you’re spending too much time brainstorming in the first place. If you traded each day of planning and plotting, you’d already be so far into …

Surely, we aren’t training for the military. There’s not a championship to be won, either. However, I think there’s something to be said for keeping not just you, but your …