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Dear Newbie Logan, I’m sure it’s a bit weird to hear from your future self, but hear me out. You’re reading this because you’ve recently taken on training CrossFit full …

Sport, like in life, isn’t about what’s on paper. If sports were played by the rules of Excel spreadsheet analytics, what joy could we find in outcomes we already knew …

Whether you can talk at length about the intricacies of metabolic pathways or not, you can understand that not all activities feels the same. In training, for example, being tired …

In two weeks, Danny and I will compete in the final step towards the ultimate proving grounds of human fitness: The Reebok CrossFit Games. The official FFOTB doctor (treatment@FFOTB.com), Lindsey …

I am 30 years old and I’m not claiming to know a lot, but I do know a few things.  I know that I fail all the time, even with …