A Letter to Myself

Dear Newbie Logan, I’m sure it’s a bit weird to hear from your future self, but hear me out. You’re reading this because you’ve recently taken on training CrossFit full

The Underdog

Sport, like in life, isn’t about what’s on paper. If sports were played by the rules of Excel spreadsheet analytics, what joy could we find in outcomes we already knew

Shifting Gears

Whether you can talk at length about the intricacies of metabolic pathways or not, you can understand that not all activities feels the same. In training, for example, being tired

Smiling at Failure

I am 30 years old and I’m not claiming to know a lot, but I do know a few things.  I know that I fail all the time, even with