No More Shame, Respect the Hang
![](https://www.deucegym.com/wp-content/uploads/2020/07/Screen-Shot-2020-07-09-at-11.16.54-PM.png)
The “hang”, of course, is in reference to a variation start position for the snatch and clean and jerk. For many novice and intermediate lifters, the hang position can feel …
The “hang”, of course, is in reference to a variation start position for the snatch and clean and jerk. For many novice and intermediate lifters, the hang position can feel …