lifestyle

Zoom is such a useful tool. Speaking simply, you can think about zooming in or making something larger, or zooming out and making something smaller. When I hear this word, …

Someone asked me the other day what it was like having two kids as opposed to one. Immediately I laughed and thought back to my conversation with Caleb, who told …

As I write this in a small cafe in Madrid, Spain, I am reminded of the power of following a program. What is a program, after all? It’s nothing more …

Bar path is such a huge concern when referring to maximal lifts. Think of a back squat. The path of shortest distance is definitely the bar staying over the middle …

Time and time again, I’ll find myself seated in front of a plate of food. With some kind of animal on my plate surrounded by an assortment of vegetables, I’ll …