leadership

When’s the last time you missed a front squat three inches before lock out? For me the answer is zero times. I’m open to exceptions to this observation, but as …

I’ve written before about sub-optimal learning environments. When it comes to learning, you don’t need to get too far down the rabbit hole to realize that not all training and …

Fear runs the show in many minds. Just last week I heard a Green Beret member of Delta Force talk about a deployment in which he was responsible for the …

Be careful. Our mind is quick to assume that power is taken. Consider the opposite. Power is given. Don’t believe me? The entire cast of the Mighty Morphin Power Rangers …

What would make accomplishing your training goals difficult? What would make getting in the gym a challenge? We all have these challenges. Is it work? Is it a waning motivation? …