kelly starrett

Removing the Ceiling

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Each Friday evening, the coaches and coaches-in-training meet to practice, debate, and discuss the elements and ideas that make up our training. It’s these meetings and a specific talk that

[VIDEO] Jumping 101

Athletes, today you’ll be testing your max broad jump, amongst other things. We like to get down to the nuts and bolts of human movement, as you know. Jumping, then,

Push Up Apathy

Us egomaniac human beings can’t wait to care about the fancy stuff. Meanwhile, it takes a monumental commitment to excellence to even bat an eye at the simple stuff. For