kelly starrett

The United States military is changing its physical fitness tests with purpose in mind. Soon the Army’s traditional Army Physical Fitness Test of push ups, sit ups, and a two …

Ok athletes, how did you do on last weeks Mobility Test: Part 1? If you haven’t tried the test, click here and do that now. If you’re ready, Mobility Test: …

Each Friday evening, the coaches and coaches-in-training meet to practice, debate, and discuss the elements and ideas that make up our training. It’s these meetings and a specific talk that …

Athletes, today you’ll be testing your max broad jump, amongst other things. We like to get down to the nuts and bolts of human movement, as you know. Jumping, then, …

Us egomaniac human beings can’t wait to care about the fancy stuff. Meanwhile, it takes a monumental commitment to excellence to even bat an eye at the simple stuff. For …