Master the Simple to Get the Sexy

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Everyone will want to perform their best today. Many of you will reach a place, however, where your desire to succeed will surpass you’re ability to execute. It’s extremely frustrating.

Tell Me Why

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Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I

Get Right for Summer!

Looking to get fit for summer? [Cue the music] It’s bathing suit season time! If this is you, you’re on the wrong website, going to the wrong gym, or both.