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Everyone will want to perform their best today. Many of you will reach a place, however, where your desire to succeed will surpass you’re ability to execute. It’s extremely frustrating. …

Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I …

About a dozen of you trained the press, the push press, and the push jerk with us this past Saturday as Barbell Club took a detour over to DEUCE Gym. …

Looking to get fit for summer? [Cue the music] It’s bathing suit season time! If this is you, you’re on the wrong website, going to the wrong gym, or both. …

For the sake of this important post, we’ll call the “engaging of your core,” the “locking down of your hip,” hollow body, “arched,” and the wedding of one’s spine to …