An Interest in Movement

I’ve got something I know you’ll be interested in. In fact, I know you’re interested in it. It’s looking, feeling, and performing better. We talked about it in your “Intro

Compounding Choices

Featured Video Play Icon

A business mentor of mine hit a cord with me today. He brought up this thought that decisions could build over time in a compounding way, like interest. For example,

Coach’s Prep Course Holds Standard

Featured Video Play Icon

Since our opening, a handful of weeks ago, we’ve had probably a baker’s dozen trainers and fitness professionals inquire about coaching here. Whether it be about coach classes or just