injury

Mobility WOD, CrossFit, YouTube, and the sheer influx of numbers of people training like athletes has made “rolling out” a common practice. Thank goodness! However, if you’re hurt, put the …

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not …

Just this past Sunday, I arrived at FFOTB Endurance class a bit early and watched the action as a local 10K was underway. The irony of the whole situation was …