hydration

I loved the movie The Matrix growing up. I haven’t watched it in probably decades, but there’s this scene in the movie where the agents take Cypher out to dinner. …

The 2024 CrossFit Games Open is coming to 110 Lincoln and you’re invited! We’re thrilled to announce our new and improved Friday Night Lights competition and spectator experience. The Open, …

We’re not seeing clearly and that simple fact can lead us astray. I was reminded at how much of the information we take in comes with a hidden bias. The …

My friend, Carl Paoli, coined this profound statement: true performance can only be measured by feel. I like Carl. I didn’t like the statement. My left brain logic didn’t love …

I drive with the windows open. Freedom feels tangible when the windows are down.  I can feel promise, hope, and fresh air.  These things were previously not available to me. …