hydration

The idea that flipping the damper setting to ten while rowing is “hard” and sliding it down to one is the “easy” setting is a misunderstanding. The damper setting is …

At the risk of losing you in the first sentence, I want to try to answer the question “What is true?” Before you roll your eyes completely back in your …

Any coach who has the opportunity to write workouts quickly realizes that movement selection is a balance of developing the fitness qualities people want and addressing the weaknesses that they …

The other day I found myself asking Coach Campbell about his weekend. Knowing he went to a Kabuki Education seminar in San Diego, I figured he had some insightful news …

There’s a term in the baseball community called “early outs” that describes practice before the scheduled practice. Keep in mind that the professional baseball schedule is essentially a daily occurrence. …