hydration

There’s incredible opportunity (or danger) in that which you do routinely. Imagine if even just a tiny amount of toothpaste, for example, was toxic. A little bit, twice a day …

It is already April and the new year resolutions that many of us made in January have started to fade into the background. This is a typical trend that affects …

Ladies near and far, you’re invited! Coach Lacey is hosting women of all fitness levels for a special Ladies Only Bench Day at DEUCE Garage in Venice Beach Saturday May …

You’ve heard the maxim before. “It’s not what you do, it’s how you do it.” Except what I’m talking about today isn’t describing a “how” technique. Rather, I’m talking about …

Never before in human history have more words, thoughts, theories, and opinions been shared more often to the largest possible audiences. In fact, the name of the game these days …