A DEUCE Legend Bids Farewell
DEUCE, This is a very hard letter to write. I came to you back in 2013, with a desire to be challenged. I found you intriguing. I immediately fell in …
hydration
“Maybe…”
Have you ever tried to convince someone of something? Anything? It’s damn near impossible, especially when you can easily find “evidence” online to support either side of a discussion. For …
Shrinking Our Favorite Unit of Measure with Ultradian Rhythms
What if the importance of any particular day could be shrunk even further? You’ve heard of circadian rhythms. But, have you heard of ultradian rhythms? We’ll, whether you’ve heard of …
Happy Labor Day from DEUCE
Today will be a hot one! So, what better way to beat the heat than to find your way down to the beach for a friendly beach volleyball battle between …
DEUCE Core Values Series: Part 2
We’re continuing where we left off about the DEUCE Gym core values system. Understanding these core values can help you understand our aims here at this unique school of movement. …