DEUCE Presents: Yoga Pop Up feat. Debbie Steingesser

It’s back by popular demand! Students and guests alike are invited to join us Sunday January 9th at 2:00pm for an integrated yoga experience at the gym. This is for …
It’s back by popular demand! Students and guests alike are invited to join us Sunday January 9th at 2:00pm for an integrated yoga experience at the gym. This is for …
Well, if you’ve made it this far, you likely didn’t roll your eyes completely back into your skull with a reference to what’s happening with blockchain technology. No, this isn’t …
Much of what we do is about physical fitness, but if you’ve been around our community for any significant amount of time you know we also appreciate social fitness. It’s …
Stay with me for a second. Human movement has a specific relationship between load and speed. Lighter loads move faster than heavier loads. That seems obvious. Okay, here’s the next …
If there’s one thing I regret not forcing into the lifestyle of our students earlier it’s to maintain a training log. Between 2011 and 2013 we emphasized this habit much …