FACT: Perception Makes Nothing True
At the risk of losing you in the first sentence, I want to try to answer the question “What is true?” Before you roll your eyes completely back in your …
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Back Pain? Don’t Forget Your Adductors
Any coach who has the opportunity to write workouts quickly realizes that movement selection is a balance of developing the fitness qualities people want and addressing the weaknesses that they …
White Belt Mentality: A Mindset For Life
The other day I found myself asking Coach Campbell about his weekend. Knowing he went to a Kabuki Education seminar in San Diego, I figured he had some insightful news …
Pregame: Are “Early Outs” for You?
There’s a term in the baseball community called “early outs” that describes practice before the scheduled practice. Keep in mind that the professional baseball schedule is essentially a daily occurrence. …
Heavy Handed Burgers to Be Served at DEUCE Friday Night Lights
The spectator experience for the 2022 CrossFit Games Open has been at an all time high with large crowds, food trucks, beverages, and incredible vibes. All that climaxes this Friday …