New Cohort Enrolling in 8-Week Strength Course
The number of life qualities and biomarkers that improve when the human body gets stronger is tough to count. Literally, everything in life improves when you’re stronger. That’s why we …
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Showering Naked (with Creativity)
Life can feel dull at times. There are moments, though, where.. BANG! There’s nothing better than being struck with a wonderful idea. Do you notice that sometimes the best ideas …
Weightlifting: Where Perfectionism Goes to Die
Olympian Mattie Rogers is the only American weightlifter to medal at five consecutive World Championships. She holds the American record in the snatch, clean & jerk, and total. She also …
Alcohol and Your Nutrition
As someone who chooses to drink, I hate to be the bearer of bad news. There are plenty of negative consequences from alcohol that will land outside this conversation’s bounds …
Ask Your Doctor If Movement is Right For You
Strength coaches are too close to the action. I get it. But, maybe for a moment we can break the fourth wall and shine some light on this idea of …