What are Rear Delts & Why Do They Matter

The rear delt is an often underdeveloped, under-appreciated part of the shoulder system. “Delt” is gym slang for deltoid. The deltoid muscle most simply is the rounded musculature around the shoulder.

The Wonder of the Human Body

Did you know that when you soak your hands in water and they get pruny that it’s not a reaction to them being “waterlogged” like the common urban legend explains?

“How are you feeling?”

Featured Video Play Icon

I think it’s more than just habit that has us coaches asking the basic question, “How are you feeling?” This question comes via email, over the phone, or even between