health

The rear delt is an often underdeveloped, under-appreciated part of the shoulder system. “Delt” is gym slang for deltoid. The deltoid muscle most simply is the rounded musculature around the shoulder. …

Did you know that when you soak your hands in water and they get pruny that it’s not a reaction to them being “waterlogged” like the common urban legend explains? …

The shoulder is a beautiful joint. It has incredible freedom and is home to the prime moving engines of the upper body. This explains why it’s a hot zone for …

I often have a distaste for conspiracy theorists and ridicule activities who seem more bored than critical thinkers. Often, I worry that this blog becomes a fitness flavored version of …

I think it’s more than just habit that has us coaches asking the basic question, “How are you feeling?” This question comes via email, over the phone, or even between …