You Can’t Out-Discipline Your Hormones
A woman I was coaching started missing lifts she ‘knew she could make’. Same training program. Same effort. Same 6am alarm. Different results. She did what strong women generally do …
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6-Week Course Introduces Adults to Strength Training
It’s called Strength 101 for a reason. This is the adult first timer’s intro course to the world of safe strength training. New to loaded movement? Has it been a …
Surfing, Fishing, and Days in the Gym
I don’t do much of the first two, but I do know there’s something very important in common with all three. Just the other day, I asked a student how …
Olympians Don’t Know How to PR on Their Big Day (and What That Means for You)
I first had this discussion with Coach Brian McKenzie circa 2010 or so and guess what? Things haven’t changed. Olympians don’t PR in the Olympics. That’s a problem, because literally …
Piecing Together the “Truth” with Human and Animal Perception
In our leadership development work behind the scenes here at DEUCE Gym a constant topic of discussion is perception. The reason being is that when complex humans who work in …