What the Fitness Community Can Learn from Hip Hop
The origin story of hip hop music comes from a basic understanding. You see, hip hop was born out of “sampling”. The act of sampling is when a DJ takes …
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FREE Strongman Clinic Open to the Public
We’re excited to announce not just one, but two opportunities to join us in the yard for some physical education. We’re hosting our second and final Strongman Open House this …
Nutrition: Either Or Won’t Cut It
I used to take a strong stance on nutrition ideology. The short story was I was a food-quality-guy. In the shortest articulation, this meant that I perceived that a real …
FREE Playlist for Your Eardrums
If you missed our recent newsletter, we’ve got your back. Inside it was a playlist to add some sounds to your life and I’m sure you’ll love it. Nothing sounds …
Venice Gym to Host Post Thanksgiving Hero Workout
Join us Friday November 25th at 110 Lincoln for a community gathering you won’t want to miss! We will be hosting a community hero workout starting at 9:00am for anyone …