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How do you respond when something happens? What is your immediate thought/action when a situation arises? I have been and have seen example after example of people caught in the …

There is this Cherokee Parable that seems to ring truer and truer as life goes on.  Here it is.   An old Cherokee chief was teaching his grandson about life… …

If I were to toot our own horn a bit, I’d say DEUCE Gym does a great job at disarming seemingly audacious training. Barbells can be scary. Working out with …

Us humans have an interesting relationship with suffering. On one hand we’re quite resistant to things that are difficult, like say a gym routine or eating healthy. On the other …

As coaches, our goals are simple. We want safe fitness adaptations (increased performance) in our students. The cherry on top would be instilling a new bit of knowledge or skill …