garage

We invite you to join us on Memorial Day, Monday May 28, at 11AM for a DEUCE Gym tradition. All classes will be cancelled in observance of the holiday and …

I’m in therapy. Let me say that better. I’m heavily in therapy. Unfortunately, sometimes people put their struggles in the public eye for attention, pity, or as a marketing hype …

Let’s stereotype for a moment to make a point. CrossFit has no shortage of Type-A, hard chargers. These are the achievement oriented folks who crushed school or sports or both, …

We’ve talked about how the frequency of one’s result focus can ruin our perception of even the most successful journey before. Countless times I’ve written about the lack of control …

About a week ago, I stumbled upon a local high school baseball practice. It was the junior varsity team. I played on the same field in high school. As a …