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With a deep respect for skate culture, we’ve launched two new shirts in our apparel line that pay homage to Santa Cruz Skateboards. It dons “DEUCE Gym: Strength and Conditioning” …

Our friends at Power Athlete HQ have as good of an understanding of physical development as anyone. The founder, John Welbourn, has said, “Getting strong is like moving a pile …

Let’s get a couple things straight. The perfect program is the most specific program. However, the relationship between the specificity of a program and its effectiveness isn’t one-to-one. To simplify, …

Consider the following situations. In the first, you’re seven minutes late to a work meeting. Traffic was unavoidably, uniquely terrible and, despite your conscious effort to leave with ample time …

You’ve never been truly free until you’ve completely accepted death. I’d like to share one of the most heart wrenching moments of my athletic career with you to make the …