BIRTHFIT Seminar Comes to DEUCE
We’re pleased to share that we are hosting the B!RTHF!T Coach Seminar at DEUCE October 12-13. This two day course is open to the public. The BIRTHFIT Coach Seminar is a movement seminar …
Functional fitness
Knowing Doesn’t Change Challenge
That’s a weird title, right? Stay with me. The challenges of life are exactly that. They are challenges. If it wasn’t hard… well, it wouldn’t be a challenge. What is …
Pacifists Can Compete, Too
Competing can feel like playing war. You win or you lose, right? There’s blood in the water and the act of competing is cutting and divisive, right? This world-view leaves …
“Owning” Ranges of Motion
Whether you realize it or not, let me tell you that you don’t want to be limber. Hear me out. What you want is more specific than that. You think …
Let History Play Guinea Pig
You’ve heard by now of the natural fallacy, right? It’s the idea that something is inherently good because it’s natural. Well, it’s a fallacy because of its broken logic and …