Functional fitness

It’s ironic that much of the often-controversial conversation around running technique surrounds the “strike”, or when the foot hits the ground after flight. This, of course, is at the heart …

How interesting, that so many of us attempt to rationalize shortcoming(s) as “I get in my own way,” or some degree of “I’m my own worst enemy” … when really, …

Our muscles contract three ways. Concentric contractions represent the shortening of a muscle and is often signified by raising the load. Eccentric contractions are the type of contraction that lengthens …

If you stumbled across a loaded barbell and your life depended on getting that barbell to your shoulder, how would you do it? For anyone who is slightly proficient with …

I wanted to take a moment to revisit the controversial question we posed via video back on October 3, 2019. While the intention of the post was to force perspective …