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Here’s the gist of some of the most common perspectives people have about heath and fitness: Fitness is a look. Losing weight (specifically around the midsection) is the greatest victory …

This Saturday isn’t just our big holiday party. We’re hosting this month’s FREE Community Workout at 9AM, as well. Our monthly FREE Community Workout’s are fun and inclusive exposures to …

It’s that time again. Join us this Saturday for a FREE workout. This occasion has anyone and everyone in mind so regardless as to how fit you may or may …

Join us this Saturday for a FREE Community Workout. This monthly tradition is worth sharing with a friend or a neighbor because not only is the workout FREE, it’s a …

I want to do an experiment. You all inspire me daily. That’s a fact. Part of what you all do that inspires me is you show up here amongst crazy work/life schedules …