Stay Gold
Today I thought about having to describe a close friend. I wondered to myself, “Why is he of such value to me?” To be honest naming accolades, his career, or …
fitness
We Went Viral and I Can’t Stand It
Hundreds and hundreds of people read this blog everyday. That’s something that never seizes to amaze me. However, two days ago thousands read the blog. What was the cause of the sudden …
A Finisher Forgets to Quit
By nature, the hard stuff is easy to quit. Yet, it’s often doing the hard things that yield some pretty great dividends and so goes the crux of life. I could …
Losing Your Belly Fat Outside the Gym
Your hormones matter. In fact, hormones have an incredible way of affecting everything about your complex body, including your body composition. In that way, there isn’t any shortage of men …
Last Day to Register: CF Strongman Seminar
**No Skills and Drills Saturday** Tomorrow, Saturday August 1st, we’re fortunate to play host to the CrossFit Strongman Trainer Course at DEUCE Gym. You need not be a coach or …