fitness

Perception Neutralized

There’s a certain neutralizing quality of performance, isn’t there? It cuts ruthlessly through the ‘bull crap,’ if you will. Depending on your disposition, the black and white messages that the

Community

I read a quote the other day that was fantastic. “We all collapse a little; may it be towards each other.” -Richard Kenney We all are endowed with different skill

Need to Justify? Stop it!

Do you know that feeling when your actions are “justified?” It feels good, right? In that way, everyone wants to justify why things deviate from the plan. They’ll say, “Man, I