fitness

We all say it. “Time flies, doesn’t it?” I had a particularly fun conversation with Ronnie, a student coach in our Coach’s Prep program, today. I warned him that every now and …

How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories. …

This Sunday February 22nd we’ll be taking over lululemon’s flagship Santa Monica store. Join us on the 3rd Street Promenade for a full day (11AM-5PM) of good food, beverages, and people. …

I read a book called “Living Big” by Pam Grout. Its a phenomenal book, and it has a ton of little motivational stories in it. I wanted to highlight one …

You can earn your lifestyle points this week by spending ten minutes or more each day doing something you love. Each week a meaningful sponsor will help us make for …