Fitness professionals

Hey, DEUCE Fam! Given the fact that this is my first time writing for the blog, allow me to introduce myself. My name is Vinny and I’ve been enrolled as …

For years I’ve talked about a concept I’ve been calling “task specific tension” as a way to educate athletes about the spectrum of body tension needed in the system to …

If you’ve ever experienced the frustration that comes with wanting to start a task, but struggled to acquire the focus necessary to accomplish it – let alone start it – …

Many of the layers of our methodology can be understood by viewing training through different lenses. Imagine putting on a special pair of glasses when looking at a month of …

While I’m not much of a religious person, I have read the Bible cover to cover to see what it was all about and it seems silly to ignore helpful …