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Do you have a “go to” outfit to train in? OK, maybe wearing the exact same thing would get a little gross with the sweat and grime of training, but …

Have you ever felt the intensity of not wanting to let someone down? It’s a feeling we can all relate to. When your actions affect another person (or persons), we …

I spent some time recently researching the history of gyms. What intrigued me was how we arrived to the era of Bally Total Fitness and the 50,000 square foot health …

After class I went home to have my normal amazing breakfast of coffee bacon and eggs, with my coffee and sat in the sun with Diesel by my side.  I …

There’s something beautiful about the binary nature of performance. It is very cut and dry. You either do or you don’t. It’s yes or no; win or lose. Whether we …