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A recent jaunt through The Wall Street Journal exposed me to an interesting investigation into anxiety and its role in peak performance. I don’t care who you are, peak performance …

I spent the day yesterday in Eugene to watch my brother graduate from the University of Oregon. While visiting America’s home to track and field, I paid visit to Pro …

Have you even been at a dinner party and heard someone reach for the brownie tray and announce, “Everything in moderation, right?” We all have. Little nuggets like this are …

There are degrees of everything. Athletes, for example, complete a range from say a peewee basketball player all the way up to a Lebron James. Not just people, but things, …

As someone who has been in the Santa Monica community my whole life, it’s no wonder I sought the city for the location of what’s become the most incredible gym …