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Boy, is it good to be in ‘The Nation’ these days! With the addition of our Women’s Only Program, the Endurance Program, and the assimilation of Barbell Club into our …

Have you ever sent a message to yourself? I don’t mean emailing yourself a reminder or mailing yourself a note. What I am referring to is a tone setting message. …

**NO CLASS – THANKSGIVING HOLIDAY** Dear Nation: It’s this time of year that we get together with friends and family. Holiday parties, incredibly prepared meals, and company seem to be …

We are just a day away from Thanksgiving. After Thanksgiving, we will quickly shift focus to year end holidays like Christmas and Chanukah even though both are over a month …

I’m, by no means, a gamer, but there’s a saying we used to have with my teammates about the Create-A-Player feature that many video games have. At least with the …