Box Squat 1-2-3

The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the

Being Explosive is a Mindset

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power,

Voila the Viola!

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So, we always brag about how this GPP program renders a broad fitness. I continually tell people about things in there life will just become easier. Even things that are

[Video] Sixth Gear

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Start your engines, guys and gals. Today is a day to understand what your engine can do. You’ll train eight chances to push the pedal flat to the floor and