On Training ‘The Press’
About a dozen of you trained the press, the push press, and the push jerk with us this past Saturday as Barbell Club took a detour over to DEUCE Gym. …
exercise
Happy Independence Day
**No classes in celebration of our freedom in the Unites States** It’s officially summer and one day each year is devoted specifically to recognizing that we get to walk around …
Put Your Name On It
For most Americans, there are very few times throughout the work week to claim something as your own. Most traditional jobs make workers feel more like a replaceable number than …
Breath: The Keys to the Castle
Take a deep breath slow in through your nose. Hold it. Then, try to exhale even slower. Wait. Now, inhale again slowly. Hold it. Exhale as slow as you can. …
Push Up Apathy
Us egomaniac human beings can’t wait to care about the fancy stuff. Meanwhile, it takes a monumental commitment to excellence to even bat an eye at the simple stuff. For …