FFOTB Event: Crush Cancer Kick Off Party
Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …
exercise
DEUCE Event: Crush Cancer Kick Off Party
Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …
This Position or That Position?
Take a look at the photos below. Whether you have knowledge of the human body (or not) or you are a coach (or not), I’d bet that you’d be able …
Pitch to Pitch, Rep to Rep
They call the game of baseball a game of adjustments. Since I played it for so long, many of the lessons I know worth sharing come from the game of …
Earning Your Right to Train
I was inspired a bit by Jim Laird to talk about this concept. Though I didn’t hear him expand upon this concept much, hearing him talk about telling his people …