exercise

With the gym up and running, we’re please to announce a new branch of our fitness school. Each Saturday we are offering a two hour ‘Skills and Drills’ session from …

To be honest, I spend most of my time as a coach making seemingly impossible, intimidating training feel approachable. It’s a constant down play of the intensity and “hardcore-ness” of …

I spent this past weekend up in Eugene, OR for the Sasquatch Throwdown. The incredible folks at Track Town CrossFit put on the event and it was an amazing, eye …

Oh, boy. I owe you an apology. I must not have been very clear. You see, what we do here isn’t very sexy. It’s not shiny, and it surely isn’t …

I want to address an issue that often creeps in to athletes’ minds when they make training decisions, and I want to address it straight away. As you may or …