evolve

The responsibility to evolve eludes no one. The beauty about this burden to evolve is that it’s always relative. It’s a burden, nonetheless. Think about it. The man or woman …

In talking with a student coach this week, we both came to the conclusion that I haven’t really figured much of anything out. I wouldn’t forfeit one idea, though. Of …

Do you need your workouts to floor you to feel like they went well? How do you know if a workout was a “good one?” When you really sit down …

We’d like to think that we’re known for our good vibes here at 110 Lincoln. Once a month we like to share the love by inviting the community over for …

The high school version of me was talented, hard working but very light, slow, weak (to say the least), and very unwilling to speak in front of groups. The college …