evolution

I don’t see choices when it comes to health and fitness. I really don’t. Sure, maybe it’s not CrossFit or strongman or weightlifting that has to be your thing, but …

At Coach Lindsey’s alma mater, Texas A&M, they have a name for the half committed. They’re called Two Percenters.  They’re the one’s that don’t wear the school colors at athletic …

The newest threads in the DEUCE Store arsenal is here. The second iteration of the DEUCE hoodie is here with some upgrades. It’s a lightweight material of mind blowing softness …

I’ve told students this and I’ve said it to our student coaches in our Coach’s Prep program. The single greatest gift I can give you as a coach of movement …

Athletes often refer to higher skill, fringe movements like the one legged squat, handstand work, and the double under as party tricks. The nickname insinuates a couple things, including it being …