endurance

As coaches, our goals are simple. We want safe fitness adaptations (increased performance) in our students. The cherry on top would be instilling a new bit of knowledge or skill …

In college, I was fortunate enough to play for one of the few NCAA Division I programs that had it’s own team sports psychologist. It was progressive and it made …

Last Sunday I watched the LA Marathon for the third year in a row. Each time I witness this event I want to do it. Usually this feeling soon goes …

Join us this Sunday at 10 AM at the corner of Ocean and Georgina to see this years LA Marathon action. Not only is the world famous event coming right …

Have you all every heard the quote “absence of disease is not health?” I recently heard a psychologist paraphrase that in a TED talk and it really left me thinking …