emotion

Well, anything and everything is the answer, of course. Orient yourself into a position that you can learn from. Progress in life comes through learning. We all know challenges are …

I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real …

Complex skills are pesky things aren’t they? This is true of anything from learning to play the piano, to calligraphy and mastering your jump shot. In our world of strength …

We’ve had lots of growth in our community in the past few weeks and with it has come a rush of positive energy. Do you remember your first few days …