Micronutrient Obsession

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Excuse me while I blatantly generalize for a moment. Think about the last conversation you’ve had with your neighborhood health freak. What was nutritional focus of the conversation? If I

Eat Your Frog First

Productivity isn’t just important for Olympic lifts and ridiculous bouts of timed exercise. Ideally anything you learn while you’re enrolled in this school of fitness will aid you in real