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Controversial founder and CEO of CrossFit once rebutted the notion that functional group exercise at intensity is dangerous with a quote that stayed with me. “Those claims are unsubstantial,” he …

Did you know the world’s largest test of human performance is underway, and some of your peers are taking part? Yup, that’s right. The Reebok CrossFit Games is held each …

As a reminder, class will be cancelled Friday and Saturday as coaches, Danny and Logan, compete in the Reebok CrossFit Games: SoCal Regional. The event begins Friday morning and ends …