The Most Dangerous Thing on Earth

Controversial founder and CEO of CrossFit once rebutted the notion that functional group exercise at intensity is dangerous with a quote that stayed with me. “Those claims are unsubstantial,” he

A Spectators View

As a reminder, class will be cancelled Friday and Saturday as coaches, Danny and Logan, compete in the Reebok CrossFit Games: SoCal Regional. The event begins Friday morning and ends