To be quite frank, I swing strongly towards individualism on the individual-collective continuum. The most famous tool for evaluating this spectrum on a national level is with something called Hofstede’s Cultural …
Weightlifting is a pillar of strength training that deserves a tremendous amount of attention for its high-skill, technical aspects. Aside from being the only barbell competition included in the Olympics, …
We often refer to athletes’ inevitable limitations when it comes to flexibility as mobility “projects.” We all have them. Even if you’ve never felt limited by a lack flexibility, some of …
Wait, that’s not right. Of course there is. Trying, as a matter a fact, is a huge chunk of what this is all about. Think about how many different skills and …
With the gym up and running, we’re please to announce a new branch of our fitness school. Each Saturday we are offering a two hour ‘Skills and Drills’ session from …