drills

I’m so pleased to announce the return of the Hold the Standard™ Summit to the 2021 summer schedule. The two day course on leadership and organizational culture has seen attendees …

Hey, you. You, that started 2021 with a new habit or goal. You, that made a conscious intention to do or to be better, (or different) than before.. Let’s check-in for a …

DEUCE Breath & Exposure hosted representatives from Homebody Industries and The Phoenix in a special workshop. The workshop integrating performance breathing concepts and exposure to both sauna and ice bath …

Each time you communicate with someone else, you have the opportunity to deliver your message on a spectrum of directness, ranging from extremely specific to extremely ambiguous. No right or …

Let’s be clear about what training is for the body. Training is a stimulus that yields a certain response. The kinds of responses (or adaptations) that training can yield include …