drills

The other day an acquaintance posted on Twitter the following question, “I’m looking to indulge on some classic, cheap LA food spots. Sound off!” My mind flooded with some of …

At least one time per year I make dedicated effort to read my favorite poem. While it might be early in 2021, it’s never too early for Rudyard Kipling’s “If”. …

News flash! The temperatures have dropped below 60 degrees in Southern California, which means this is a weather emergency. Have no fear! We’ve got stylish solutions for you. Cozy Essentials …

“Gentlemen, I’d like it to be known that I work in almost perfect harmony with ants.” Coach Turley continued into what felt like a ridiculous comment with, “I respect their …

In order to drive adaptation, training needs to have a certain amount of intensity. We’ve said it before and we’ll say it again: training is all about the proper stimulus. …