drills

In the early 2000s, the founder of CrossFit, Greg Glassman, often could be caught telling prospective clients that they should make a list of all the things they wanted to …

You know what’s the worst? The worst is when you’re hit with some trouble in real life with real consequences and it’s also your very first exposure to challenge. The …

Have you ever watched a high-level performer in their element and wondered, how do they make it look so easy? Simply imagine an Olympic weightlifter snatching a barbell, a professional …

Your obliques (the sides of your abs) are the Cuba Gooding Jr. to your Jerry McGuire Glutes. Let’s be honest the glutes have been taking home Academy Awards as the …

POP QUIZ! There you are playing your guitar (like you do) and in walks Carlos Santana. Do you: A. want to play better B. the same, or C. become complacent …