NEW! DEUCE Racing Episode 8: Emily Hacker
Did you know? Fewer than 4% of airline pilots are women. And, one of them is our very own Emily Hacker. In this episode of the DEUCE Racing podcast, meet …
drills
Sweep The Sheds
New Zealand’s national rugby team, the All Blacks, is one of the most decorated sports teams in human history. Since their inception in 1903, the All Blacks have eclipsed 500 …
How a Tarantino Film Gets Made
In a recent interview, legendary filmmaker Quentin Tarantino offered rare insight into his creative process. The director who’s known for timeless films like Reservoir Dogs, Pulp Fiction, and Kill Bill: …
Reflection, With a Tempo
It’s not uncommon to see tempos prescribed in our training here. Why? Short and sweet, increased time under tension is one way to get stronger. This is not to say …
Body Type and Physical Maturation
By now, you may know that there are three general body types: mesomorphs (muscular build with broad shoulders), endomorphs (more rounded build with broad hips), and ectomorphs (slim and tall …