drills

The word ADULT is a funny one to me. For most of us we turn a certain age and all of a sudden we start to refer to ourselves as …

Have you listened to the Hold the Standard audio docuseries yet? The mission of the platform is to investigate how we navigate life’s most difficult and important elements by taking …

Whether it was a teammate or a coach encouraging you to play lights out, Beyonce (or John Mayer) encouraging you to love lights out – hello, “XO” – or both, …

At the time the photo was taken, the individuals in the photo above had just completed one of our 8-week specialty courses. There are a couple unique points to make …

A quick audit of any high performing team or individual, whether it be in sports or business, shows us that a major key to their success is an unwavering adherence …