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“All the Woulda-Coulda-Shouldas Laying’ in the sun, Talkin’ ’bout the things They woulda-coulda-shoulda done… But those Woulda-Coulda-Shouldas All ran away and hid From one little did.” Ol’ Shel Silverstein crushes …

Don’t be fooled by an easy effort. The best performances in the world as one’s that hardly look like anything more than a walk in the park. They used to …

Five years ago our friends at Power Athlete HQ started an organization, Wade’s Army, to help spread awareness and raise money to support NEUROBLASTOMA research and patients. This year we …

Athletes and coaches far and wide are descending upon DEUCE Gym for the CrossFit Strongman seminar Sunday October 16th. The one day seminar is perfect for the curious novice or …

The single most commonly desired outcome from fitness training is weight-loss. While DEUCE Gym is an uncommon place to train and the statistics might be less so here, weight-loss goals …